Pouch and Pantry

Tag: VSG

  • Raspberry Jam

    Raspberry Jam

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    by

    Amanda
    in

    I’ve seen this recipe all over social media and needed something to top my yogurt for work tomorrow so figured I’d try it. You need: 2 cups frozen raspberries 2 tbsp honey 1/4 cup chia seeds Juice from one lemon Put the raspberries in a pot and heat until you can mash them up with…

  • Cheesy Turkey Mini Meatloaves

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    by

    Amanda
    in

    Why it works Soft, high‑protein, portion‑controlled, and kids love anything mini. Ingredients Instructions Bariatric Portion 1 mini meatloaf (about 2.5 oz cooked) Kid Portion 2 mini meatloaves