Pouch and Pantry

Tag: VSG

  • A Delicious recipe to Try with Your Family! – Spicy Korean Beef

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    pouchandpantry@gmail.com
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    I absolutely love my instant pot. I know a lot of people complain about it because it’s not “instant”. But I can throw everything in there, put it on, and go do other stuff, I don’t need to sit and watch it like cooking on a stovetop. Side note: If you have one like this…

  • Meal Prepping

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    pouchandpantry@gmail.com
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    Another thing I had to learn after surgery was meal prepping.  Before surgery we did a lot of eating out, because I didn’t plan properly.  Either I had nothing planned, I forgot to thaw meat, or was just tired and didn’t feel like cooking. Well, that doesn’t really fit into the gastric bypass plan, so…

  • Raspberry Jam

    Raspberry Jam

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    Amanda
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    I’ve seen this recipe all over social media and needed something to top my yogurt for work tomorrow so figured I’d try it. You need: 2 cups frozen raspberries 2 tbsp honey 1/4 cup chia seeds Juice from one lemon Put the raspberries in a pot and heat until you can mash them up with…

  • Protein Overnight Oat Recipe

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    Amanda
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    Protein overnight oats is a great, easy way to start your day right, with a filling breakfast with lots of protein. And making them is SO EASY. You can also add some chia seeds and flaxseed for extra nutrients. Just add some more milk because the chia seeds absorb a lot. These can be made…

  • Cheesy Turkey Mini Meatloaves

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    Amanda
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    Why it works Soft, high‑protein, portion‑controlled, and kids love anything mini. Ingredients Instructions Bariatric Portion 1 mini meatloaf (about 2.5 oz cooked) Kid Portion 2 mini meatloaves