Tag: habits
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Trying to stay on track while being busy!
This weekend has been so busy, I haven’t had time to eat the way I should really and had a hard time being able to stay on track. Yesterday we got a new couch and kitchen table. On the fly, we had to go rent a U-Haul to pick them up, move the old ones…
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Learning new habits
The hardest thing since the surgery is learning new habits. Chew thoroughly. Eat slowly (SO hard for me, I’ve always eaten fast). Take 20 minutes to finish a meal. STOP as soon as you feel full. I have found that I can only give myself what I know I can finish comfortably with my new…