Tag: fitness
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Raspberry Jam
I’ve seen this recipe all over social media and needed something to top my yogurt for work tomorrow so figured I’d try it. You need: 2 cups frozen raspberries 2 tbsp honey 1/4 cup chia seeds Juice from one lemon Put the raspberries in a pot and heat until you can mash them up with…
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My High‑Protein Pantry Staples (Bariatric + Kid Friendly)
Simple, realistic foods that make healthy eating easier for the whole family. After bariatric surgery, my pantry had to change. Over time, I built a pantry that works for both my recovery and my family’s everyday meals. These are the high‑protein, bariatric‑friendly staples I keep stocked at all times. They’re soft‑texture friendly, easy to portion,…