Pouch and Pantry

Tag: eating

  • Learning new habits

    —

    by

    pouchandpantry@gmail.com
    in

    The hardest thing since the surgery is learning new habits. Chew thoroughly. Eat slowly (SO hard for me, I’ve always eaten fast). Take 20 minutes to finish a meal. STOP as soon as you feel full. I have found that I can only give myself what I know I can finish comfortably with my new…