Pouch and Pantry

Tag: bariatric surgery

  • Trying to stay on track while being busy!

    —

    by

    pouchandpantry@gmail.com
    in

    This weekend has been so busy, I haven’t had time to eat the way I should really and had a hard time being able to stay on track. Yesterday we got a new couch and kitchen table. On the fly, we had to go rent a U-Haul to pick them up, move the old ones…

  • A Delicious recipe to Try with Your Family! – Spicy Korean Beef

    —

    by

    pouchandpantry@gmail.com
    in

    I absolutely love my instant pot. I know a lot of people complain about it because it’s not “instant”. But I can throw everything in there, put it on, and go do other stuff, I don’t need to sit and watch it like cooking on a stovetop. Side note: If you have one like this…

  • Meal Prepping

    —

    by

    pouchandpantry@gmail.com
    in

    Another thing I had to learn after surgery was meal prepping.  Before surgery we did a lot of eating out, because I didn’t plan properly.  Either I had nothing planned, I forgot to thaw meat, or was just tired and didn’t feel like cooking. Well, that doesn’t really fit into the gastric bypass plan, so…

  • Learning new habits

    —

    by

    pouchandpantry@gmail.com
    in

    The hardest thing since the surgery is learning new habits. Chew thoroughly. Eat slowly (SO hard for me, I’ve always eaten fast). Take 20 minutes to finish a meal. STOP as soon as you feel full. I have found that I can only give myself what I know I can finish comfortably with my new…

  • Raspberry Jam

    Raspberry Jam

    —

    by

    Amanda
    in

    I’ve seen this recipe all over social media and needed something to top my yogurt for work tomorrow so figured I’d try it. You need: 2 cups frozen raspberries 2 tbsp honey 1/4 cup chia seeds Juice from one lemon Put the raspberries in a pot and heat until you can mash them up with…

  • Protein Overnight Oat Recipe

    —

    by

    Amanda
    in

    Protein overnight oats is a great, easy way to start your day right, with a filling breakfast with lots of protein. And making them is SO EASY. You can also add some chia seeds and flaxseed for extra nutrients. Just add some more milk because the chia seeds absorb a lot. These can be made…

  • My Recovery, My Kitchen, and Learning to Eat in a New Way

    —

    by

    Amanda
    in

    The weeks after my surgery were a strange mix of relief, hope, and total unfamiliarity. I had prepared for the physical recovery — the rest, the slow walks, the careful movement — but I wasn’t prepared for how different eating would feel. Not just the food itself, but the emotions around it, the routines, the…