Category: Recipes
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Raspberry Jam
I’ve seen this recipe all over social media and needed something to top my yogurt for work tomorrow so figured I’d try it. You need: 2 cups frozen raspberries 2 tbsp honey 1/4 cup chia seeds Juice from one lemon Put the raspberries in a pot and heat until you can mash them up with…
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Protein Overnight Oat Recipe
Protein overnight oats is a great, easy way to start your day right, with a filling breakfast with lots of protein. And making them is SO EASY. You can also add some chia seeds and flaxseed for extra nutrients. Just add some more milk because the chia seeds absorb a lot. These can be made…
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Protein-Packed Pizza Roll-Ups (Air Fryer or Oven)
Kids think it’s pizza. You get protein without heavy bread. Ingredients Instructions Bariatric Portion2-3 pinwheels (1/2 roll up) Kid PortionFull roll-up