Pouch & Pantry | Healthy Recipes, Bariatric Friendly Recipes, and Pantry Guides

Pouch and Pantry

Watch, Read, Listen

Trying to stay on track while being busy!

Jan 4, 2026

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pouchandpantry@gmail.com

in My Journey
A Delicious recipe to Try with Your Family! – Spicy Korean Beef

Dec 31, 2025

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pouchandpantry@gmail.com

in Recipes
9 things I Ate (and Used) the First Week After Gastric Bypass

Dec 31, 2025

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pouchandpantry@gmail.com

in Eating after Surgery
Meal Prepping

Dec 30, 2025

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pouchandpantry@gmail.com

in Tips for Busy Families
My Why…

Dec 30, 2025

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pouchandpantry@gmail.com

in My Journey
Learning new habits

Dec 30, 2025

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by

pouchandpantry@gmail.com

in Eating after Surgery
Raspberry Jam

Dec 28, 2025

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by

Amanda

in Recipes
My High‑Protein Pantry Staples (Bariatric + Kid Friendly)

Dec 28, 2025

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by

Amanda

in Pantry Staples
Protein Overnight Oat Recipe

Dec 28, 2025

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by

Amanda

in Recipes
Protein-Packed Pizza Roll-Ups (Air Fryer or Oven)

Dec 28, 2025

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by

Amanda

in Recipes