Protein-Packed Pizza Roll-Ups (Air Fryer or Oven)

Kids think it’s pizza. You get protein without heavy bread.

Ingredients

• Low‑carb tortilla or egg wrap
• 2 tbsp pizza sauce
• ¼ cup shredded mozzarella
• 4–6 turkey pepperoni slices

Instructions

1. Spread sauce on the wrap.
2. Add cheese + pepperoni.
3. Roll tightly.
4. Air fry at 375°F for 5–6 minutes (or bake 10 minutes).
5. Slice into pinwheels.

Bariatric Portion
2-3 pinwheels (1/2 roll up)

• Calories: ~110
• Protein: ~10g
• Carbs: ~4g
• Fat: ~6g

Kid Portion
Full roll-up

• Calories: ~220
• Protein: ~20g
• Carbs: ~8g
• Fat: ~12g